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WORKSHOPS
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BREATHWORK + SOMATICS

with Taylor Logan 

February 28th - 7:00pm-9:00pm

$40

Please join me for an evening of Breathwork & Embodiment, transpired from "The boulter Method" -- a way of meeting your own self and your breath. Class will consist of somatic movement, breathwork and therapeutic touch (at your choosing). As a way to bring awareness to your mind - body connection and get curious with your internal self, emotions and physical  holding  patterns.  An evening to awaken and observe your unconscious mind. 

AERIAL SOUND BATH

with Forest Floor Sound Healing

March 6th - 7:00pm - 8:00pm

Immerse yourself in the medicine of sound as you lay cradled in silk…

Join us for a transcendental journey as we invite you to experience the ethereal serenity of an Aerial Sound Bath with Forest Floor Sound Healing.

 

Sink into a state of weightlessness as you recline, cocooned in comfort and suspended from the ground. Allow yourself to be enveloped in the gentle vibrations and frequencies of crystal singing bowls, chimes and handpan, blended with a collection of carefully chosen instruments, as the sounds wash over you, melting away tension and stress. With each resonant tone, you'll feel yourself drifting deeper into a state of profound relaxation and inner peace.

 

The unique combination of aerial suspension and sound healing creates an immersive experience unlike any other, allowing you to fully surrender to the moment and explore new depths of tranquility and self-discovery.

Whether you're seeking stress relief, rejuvenation, or simply a moment of blissful escape, our Aerial Sound Bath promises to leave you feeling refreshed, rejuvenated, and reconnected to your inner harmony.

 

No prior experience with aerial yoga or sound healing is necessary. Just bring an open heart and a willingness to surrender to the transformative power of sound and suspension.

MY DESIRED LIFE 

with Rose Blaich

March 8th + 9th 

10:00am - 6:00pm -10:00am - 4:00pm

Join Rose for "My Desired Life" – an intimate, soul-stirring weekend intensive where you'll discover the sacred keys to creating a life that lights you up from within.

Over this transformative weekend, you'll discuss devotion and learn to honor your deepest desires • explore relationships that nourish your spirit • understand your empowered boundaries that protect your energy and honor your truth • discover an energetic self-care practice that keeps you centered and clear • Embrace radical acceptance and responsibility as an empowered woman.

This isn't just another self-help workshop. This is a sacred container where you'll receive the tools, guidance, and energetic support to journey inward and emerge transformed. Together, we'll strip away the layers holding you back and connect with your soul's deepest knowing.

If you're ready to stop settling and start creating the life your soul is calling for, this intensive is your invitation to begin.

Limited spots available to ensure personalized attention and deep transformation.

 

RIEKI COMMUNITY CIRCLE 

with Cara Holmstrup 

March 9th - 7:00pm-9:00pm

$20

Join us for an evening dedicated to connection, healing, and shared growth within the Reiki community. The Reiki Community Circle is a space for those attuned to Levels 1, 2, and 3. Masters to come together to exchange energy, deepen their practice, and nurture meaningful connections with one another. Together we’ll create a sacred space for giving and receiving Reiki, sharing insights, and fostering personal growth. Whether you’re seeking to rekindle your practice, recharge your energy, or build connections with others on the Reiki journey, this circle is a place to belong. Spaces are limited, so reserve your spot today and join this growing circle of light and connection. Looking forward to sharing this sacred space with you.

9D BREATHWORK

with Elizabeth Mueller

March 13th - 8:00pm-10:00pm

$50

9D breathwork is a dynamic experience that integrates binaural beats, solfeggio frequencies, subliminal hypnotic therapy, guided coaching, and bio-acoustic effects that sculpt your neurology with the power of somatic breathwork. It’s an efficient, powerful, paradigm-shifting exploration into your nervous system that clears trauma and limiting beliefs, shifts anxiety, depression, and negative thoughts, and profoundly restores your body to optimum health at a cellular level.

If you would like to book with a friend to join you in the 9D experience please contact the front desk through phone number or email listed below to ensure you each get a 25% discount of the group class!

SOOTHIFY-EMOTINAL SELF-REGULATION 

with Julio Ospina

(Starts) March 21st - April 4th - April 11th - April 18th - May 16th - 6:30pm-8:30pm

$699

 

What is Soothify?

Soothify is a holistic wellness program designed to help you build emotional resilience, find inner peace, and reconnect with your purpose. By addressing the physical, emotional, mental, and spiritual aspects of your being, we guide you in releasing past burdens, restoring balance, and thriving in life. Through practices like breathwork, mindfulness, and yoga, Soothify offers a compassionate path to healing and transformation.  

 

This is a hybrid 7 week program that includes virtual yoga classes on Tuesday evenings, in person breathwork facilitation and Rapid Eye Technology classes on Friday nights for two hours, and 20 minute check ins to do mindfulness or tapping in between. 

What you get: 

  • 4 Breathwork Sessions

  • 7 yogic lessons

  • 3 Rapid Eye technology sessions

  • 7 Mindfulness check ins

  • Skills for life program

  • Group coaching for 7 weeks

For any questions about this program you can email Julio at julio@templewellness.ca

ECSTATIC DANCE

Alchemy Ecstatic Dance

March 22nd - 7:00pm-9:00pm

$38.61

Alchemy Dances are safe spaces to dance freely, as you are, in all of your perfect imperfectness.

This is a dance without form, steps or choreography where you are free to surrender to the natural flow of your body. Without judgement. Feel the sweet liberation of movement as you are embraced within this safe, nurturing container. This is a dance with your soul where you’re safe to be messy, to allow your body to tell a story, to feel, to remember, to let go and allow the medicine of music to release you from your mind and into your essence!

Be strange, be wild, be joyful, be still, be awkward, just BE.

The small group setting helps us feel more connected to those sharing the space, allowing us to feel more comfortable and at ease, to dance freely, and just be.

Alchemy Free Flow begins with a gentle guided warm up and trusts your intuition to take you from there to wherever you need to go on your journey.

We’ll close with a sound bath and short sharing circle.

What to bring:

  • Dress in layers, comfortably

  • Water bottle

  • Yoga mat

  • There are blankets and pillows that can be used for the sound bath, but feel free to bring whatever you need to be comfortable.

We are One. All are welcome. No matter your race, religion, gender identity, sexual orientation, abilities and disabilities, shape, size, cultural background and language.

We are honoured to be guests on this land - the Ts'elxwéyeqw Territory, the ancestral home of the Stó:lō Coast Salish peoples. We strive to move forward in a good way, and always show our respect to those who took care of this land before us.

WOMEN'S CIRCLE

with Rose Blaich and Lindsey Sheilds 

March 23rd - 6:00pm - 8:00pm

Join us for a personalized intuitive reading with Rose and guided circle with Lindsey. ​

 

AERIAL SOUND BATH

with Forest Floor Sound Healing

March 28th - 7:00pm - 8:00pm

Immerse yourself in the medicine of sound as you lay cradled in silk…

Join us for a transcendental journey as we invite you to experience the ethereal serenity of an Aerial Sound Bath with Forest Floor Sound Healing.

 

Sink into a state of weightlessness as you recline, cocooned in comfort and suspended from the ground. Allow yourself to be enveloped in the gentle vibrations and frequencies of crystal singing bowls, chimes and handpan, blended with a collection of carefully chosen instruments, as the sounds wash over you, melting away tension and stress. With each resonant tone, you'll feel yourself drifting deeper into a state of profound relaxation and inner peace.

 

The unique combination of aerial suspension and sound healing creates an immersive experience unlike any other, allowing you to fully surrender to the moment and explore new depths of tranquility and self-discovery.

Whether you're seeking stress relief, rejuvenation, or simply a moment of blissful escape, our Aerial Sound Bath promises to leave you feeling refreshed, rejuvenated, and reconnected to your inner harmony.

 

No prior experience with aerial yoga or sound healing is necessary. Just bring an open heart and a willingness to surrender to the transformative power of sound and suspension.

ECSTATIC DANCE

Alchemy Ecstatic Dance

April 5th - 7:30pm-9:30pm

$38.61

Alchemy Dances are safe spaces to dance freely, as you are, in all of your perfect imperfectness.

This is a dance without form, steps or choreography where you are free to surrender to the natural flow of your body. Without judgement. Feel the sweet liberation of movement as you are embraced within this safe, nurturing container. This is a dance with your soul where you’re safe to be messy, to allow your body to tell a story, to feel, to remember, to let go and allow the medicine of music to release you from your mind and into your essence!

Be strange, be wild, be joyful, be still, be awkward, just BE.

The small group setting helps us feel more connected to those sharing the space, allowing us to feel more comfortable and at ease, to dance freely, and just be.

Alchemy Free Flow begins with a gentle guided warm up and trusts your intuition to take you from there to wherever you need to go on your journey.

We’ll close with a sound bath and short sharing circle.

What to bring:

  • Dress in layers, comfortably

  • Water bottle

  • Yoga mat

  • There are blankets and pillows that can be used for the sound bath, but feel free to bring whatever you need to be comfortable.

We are One. All are welcome. No matter your race, religion, gender identity, sexual orientation, abilities and disabilities, shape, size, cultural background and language.

We are honoured to be guests on this land - the Ts'elxwéyeqw Territory, the ancestral home of the Stó:lō Coast Salish peoples. We strive to move forward in a good way, and always show our respect to those who took care of this land before us.

ENERGY WORK CLASSES

Are you ready to learn Energy Work? Whether you would like to keep things simple and work on yourself, family and friends. Or if you are looking to step into your calling and make a career out of it, these classes taught by Rose Blaich will allow you to learn when best suits you. Book a consultation or contact via email to book your class dates.

ENERGY WORK LEVEL 1 

with Rose Blaich 

$350

The first course in 3 to get you working with energies. This is a hybrid of Rose Blaich's personal energy work and non-traditional Reiki training. This course will include discussion around acknowledgement of yourself, boundaries and ethics, labels and abilities. You will receive your Level 1 Reiki training, attunement and certificate.

ENERGY WORK LEVEL 2

with Rose Blaich 

$350

​The second course in 3 to get you working with energies. This is a hybrid of Rose Blaich's personal energy work and non-traditional Reiki training. This course will include practices for practitioners, chakra basics, distance healing and hands on practice. You will receive your Level 2 Reiki training, attunement and certificate.

 

ENERGY WORK LEVEL 3

with Rose Blaich 

$500

The second course in 3 to get you working with energies. This is a hybrid of Rose Blaich's personal energy work and non-traditional Reiki training. This course will include creating your energy work business, creating your own courses and training others. You will receive your Level 3 Reiki training, attunement and certificate.

 

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